Tatra Center

Authentic European Saunas,
Expert-led Movement therapy,
& cutting-edge Athletic Recovery

move better - recover faster - live longer

Book Your Sauna Session

Tatra seamlessly blends sauna therapy, science-backed strength training, & cutting-edge athletic recovery treatments to help active adults and athletes prevent injuries, increase longevity, optimize their athleticism 

What We Offer

Authentic European Sauna House, Personalized Movement Training, & Cutting Edge Athletic Recovery Treatments in Colorado Springs

European Sauna House

Rejuvenate in Traditional Sauna House - inspired by Scandinavian & Slavic European sauna culture(s)

Movement Therapy

Build functional strength with guidance of a Movement Expert with doctorate degree in Physical Therapy

Athletic Recovery Lounge

Accelerate recovery process with elite recovery tools (Normatec Boots, Hyperice X Knee & Shoulder Sleeves)

Who It’s For

Our Services, Packages, & Memberships are Designed for…

Active Individuals

Build functional strength to enjoy hobbies, sports, & outdoors pain-free

Wellness Enthusiasts

Experience a wellness practice
trusted by science & our ancestors

Performance Athletes

Prevent injuries & reduce soreness to optimize your athletic performance

Our Memberships

Sauna House

Monthly Unlimited Access to Tatra Authentic European Sauna House

Buy Sauna Membership

Athletic Recovery

Monthly Unlimited Access to Tatra Athletic Recovery Lounge

Buy Recovery Membership

Tatra Wellness

Monthly Unlimited Access to Sauna House & Athletic Recovery Lounge

Buy Tatra Wellness Membership

TATRA MOVEMENT & WELLNESS SERVICES

Authentic european
Sauna House

  • 4 Dry Finnish saunas (Traditional, Herbal, Himalayan Salt, Honey)
  • 1 Full Spectrum Infra-Red Sauna
  • Cold Plunge(s)
  • Rinse Shower(s)
  • Refreshment Bar Lounge

Expert-Led
Movement Therapy

  • FREE Movement Consultation
  • Functional Movement Assessment
  • Private Training - 1 participant
  • Partner Training - 2 Participants
  • Small Group Training - 4 Participants

Cutting-Edge
Athletic Recovery lounge

  • Normatec Recovery Boots (Compression Therapy)
  • Hyperice X Knee (Contrast + Compression Therapy)
  • Hyperice X Shoulder (Contrast + Compression Therapy)
  • COMING SOON - Traditional Dry Finnish Sauna
  • COMING SOON - Full Spectrum Infrared Sauna
  • COMING SOON - Full Body Cold Plunge(s)

Frequently Asked Questions


What services do you offer at Tatra Center?

We offer: 
1) Tatra Authentic European Sauna House – 4 dry saunas, 1 Infrared sauna, a cold plunge, refreshment bar/lounge
2) Tatra Movement Therapy – Private(1)/Partner(2)/Small Group(4) Movement Training guided by a Movement Expert with DPT degree (Doctor of Physical Therapy)
3) Tatra Athletic Recovery Lounge – Cutting Edge Athletic recovery Treatments with Devices like Normatec Recovery Boots & Hyperice X Knee/Shoulde Sleeve(s)

Authentic European Sauna House is a wellness/spa facility based around the therapeutic benefits and healing power of Traditional Dry Finnish Saunas & Cold Plunges. It usually offers refreshment bar, massages, and relaxation lounge as additional services. One usually spends 2-3 hours during one visit.

Everything you need for a comfortable sauna experience is provided at reception, including a robe, sauna towel, and bed sheet. For your safety, bring your own non-slip footwear to wear outside the sauna. It’s also recommended to bring your own towel for showering afterward and a personal (non-glass) water bottle to stay hydrated. Leave phones and electronic devices in the locker room. If you choose to bring them into the sauna area, please respect others’ privacy—no photos or recordings are allowed, and phone use is only permitted in the refreshment bar area.

Our sauna is a shared sanctuary, and proper etiquette ensures everyone enjoys a relaxing experience. Keep conversations quiet unless the group agrees to talk, and always use a towel or sheet (provided at reception) to avoid direct skin contact with benches. Robes, towels, and bed sheets are provided, but you are encouraged to bring your own towel for showering after your sauna session. If you choose to be nude, be mindful of others’ privacy by positioning yourself discreetly. Rinse in the shower before entering the cold plunge, respect personal space by not staring, and leave phones, cameras, and recordings outside. Beginners are encouraged to sit on the lower benches, while more experienced sauna users naturally gravitate toward the higher, hotter levels. Sessions are best kept to 5–15 minutes, and staying hydrated before and after is essential.

Both, we offer 4 traditional dry saunas (Finnish, Salt, Herbal, Honey) and 1 wide spectrum Infra-red Sauna, all known for their health benefits and robust body of research supporting their efficacy.

Cold Plunge is an essential part of Sauna House! we offer two types: First, we offer a traditional large bucket cold plunge for experienced sauna users. Second, we offer simple rinse showers for those who are new to the saunas and want to take it slow.

Sauna use is generally safe for most people, but certain conditions require caution or medical consultation. Individuals with heart disease, high blood pressure, pregnancy, respiratory issues, claustrophobia, or other chronic health concerns should speak with a healthcare professional before using the sauna. Children, older adults, and anyone feeling unwell should also use discretion. Listening to your body and following recommended time and temperature guidelines helps ensure a safe and enjoyable experience.

Movement Therapy is a harmonious blend of Physical Therapy and Personal Training. Physical therapy brings robust body of research and evidence while Personal training brings proactive approach and visionary mindset to personal wellness. Together, the clinical precision of physical therapy & strength training principles are utilized to reverse engineer a human body capable of performing functional movement patterns with ease and low risk of injury.

No referral is needed. Whether you are bouncing back to being active again, recovering from an injury, or just want to bulletproof your physique, we welcome self- referral clients of all backgrounds and fitness levels

Yes! All walk in customers are welcome. However, reserving your spot(s) via online booking is suggested/preferred.

Memberships are monthly and give you unlimited access to a service. For example, Sauna membership includes unlimited sauna entries, Recovery membership includes unlimited recovery treatments, while Total Wellness combines both in one. *All Movement Therapy Services are offered via packages

Absolutely! In fact, we recommend it! One gets unlimited access to Sauna House or Athletic Recovery Lounge via training packages – depending on individual/partner/small group package. Many clients train first, recover afterward, and finish with a sauna session for maximum benefit.

We are conveniently located in the heart of Colorado Springs metro area. We are on the 2nd floor inside of The Springs Athletic Center on 2660 Vickers Drive, Colorado Springs CO 80918

Reviews

What Clients Say

"Working with Tomáš has added so much to my life. He is not only highly knowledgeable about all things movement, strength and flexibility-related, but he is also a pleasure to spend time with. He customizes each workout to address my big picture goals and is able to adjust quickly to respond to any injuries from other activities like running and tennis. I enjoy how varied the exercises are, so our workouts are never boring.
- Susan (56)
"Tomáš is more than an excellent trainer. He is a scholar, a motivator, and a friend. He designs workouts that are informed by science, appropriately challenging, and make me feel great. But the best part is that I look forward to spending time with Tomáš. Training with him helps me stay strong, feel good, and - most importantly - have fun!"
-George (53)
"I am proud to call Tomáš my trainer. His combination of warmth, sense of humor, and deep knowledge of physical therapy and movement training is a potent one. With his expert guidance and customized workouts, I am noticeably stronger and more resistant to injury. I look forward to every session!"
-Mark (54)
“II started working with Tomáš about two years ago, and it was the best decision I ever made. When I began I couldn't walk up and down stairs or kneel without knee pain. Two years later, I'm strong and active and don't even think about my knees as a problem anymore. Walking, climbing stairs and hiking are everyday activities. And kneeling on the ground to work in my garden is a dream fulfilled. Tomas is my partner in my fitness journey and helped me see what I was capable of before I could even imagine it.
Jeri (67)
“I've seen Tomáš for movement therapy for approximately 14 months. Tomáš evaluated my current physical condition, reviewed any issues I had that would benefit from movement therapy and discussed my future needs and activities. From that point he generated a plan to move forward and to attain my goals. Our sessions were primarily on Zoom since I live in a remote location. I appreciate Tomáš's clear communication and listening skills, which makes working on Zoom easy and productive. My sessions are always interesting and time seems to fly by.
Joe (66)
"Growing up, I had an accident happen when I was 12 years old. I broke my knee and even after I recovered, it was never the same. I had so much pain doing anything. Running, playing basketball and even sitting down for periods longer than 20 minutes. I thought my life was never going to be the same again. When I turned 22, I shared my problem with Tomáš. He made me a knee strengthening workout that changed my life. My knee pains were completely gone after a month and a half. And 7 years later, I now engage in multiple physical activities.
- Trevor (29)

Why Choose Us...

Authentic European Sauna, Expert-Led Movement Training, & Cutting-Edge Athletic Recovery — all in one place in Colorado Springs.

Advanced Equipment & Methods

We combine state-of-the-art equipment with evidence-based techniques for strength, stability, & recovery.

Personalized Movement
Plans

No cookie-cutter routines. Every program is tailored to your specific goals, limitations, and lifestyle.

Doctor-Led Training & Coaching

Work with a Doctor of Physical Therapy who understands performance and injury prevention strategies.

Flexible Hours for Your Busy Life

We offer early morning, mid day, & late evening movement & wellness services — because your health should fit your life.